Chronic Stress: Recognizing the Signs and Finding Balance

Understanding and Managing Chronic Stress

Stress is a natural response to challenges, helping us stay alert and focused. However, when it becomes constant, it takes a toll on both our body and mind. Chronic stress can disrupt sleep, digestion, relationships, and even mental well-being, leading to anxiety, depression, and other health issues.

Recognizing the Signs

Our nervous system reacts similarly to emotional and physical threats. Over time, frequent stress can make us more sensitive, keeping us in a constant state of tension. Signs of chronic stress may include:

• Difficulty concentrating and persistent worrying

• Irritability, anxiety, or feelings of overwhelm

• Physical symptoms like headaches, digestive issues, and fatigue

• Changes in eating, sleeping, or social habits

  
  

What Triggers Stress?

Stressors can be external—work pressure, financial worries, relationship conflicts—or internal, such as perfectionism or negative thinking. Major life changes, even positive ones like marriage or a new job, can also contribute. Recognizing your personal triggers is key to managing stress effectively.

A Simple Art Therapy Exercise

Grab some paper and colored pencils. Draw yourself at the center and illustrate the stressors affecting you, using arrows to show their impact. Label each one—seeing them visually can bring awareness and clarity.

By acknowledging your stress sources, you take the first step toward balance and well-being. Would love to hear how this exercise worked for you!

Wishing you calmer days,

Zsófi